Chocolate. We crave it, we savor it, we gift and fight for it. I’m raiding a jar of raw chocolate right this second. I have to pause between bites. My eyes close and I have a big, fat grin on my face. Nothing else really matters. It’s easy to lose yourself in chocolate.
The superfood of all superfoods, cacao—the dried seeds at the root of chocolate—is also one of the highest sources of magnesium in nature, full of antioxidants, calcium, zinc, copper and selenium. Cacao contains more antioxidants per gram than blueberries, goji berries, red wine, raisins, prunes and even pomegranates. It triggers three neurotransmitters that are associated with elevating mood and mental well being: serotonin, dopamine, phenylethylamine. There’s a holiday created around love and eating chocolate, maybe they’re on to something.
In moderation, it can work miracles for body, mind and soul. But over the years, the processing of chocolate has led to many products containing less and less cacao along with chemicals, pesticides, zero nutrients and lots of dairy and sugar, which can spike insulin levels. So I leave you with a few words of inspiration to make some chocolate for yourself, a lover or a friend. Play with it, experiment by using different sweeteners, spices and/or superfoods. Keep a backup stash for those rainy days and continue to share the chocolate love. Source sustainably, try it raw, without added sugars or dairy. Respect cacao and all of its powers and it will bestow much pleasure upon you.